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Welcome to the 5-Day Elemental Reset ✨

Congratulations! You’ve just taken the first step to reclaiming your energy, clarity, and alignment while running your business and showing up fully for your family.

Your reset starts now.

Each day for the next five days, you’ll receive:

🤍 A guided video exploring one of the 5 elements and how it shows up in your body, mind, and energy

🤍 Experiential practices — breathwork, meditation, and reflection prompts — to help you embody the teachings

🤍 Tools to pause, observe, and respond instead of constantly reacting

Before you dive in, here’s how to get the most out of this reset:

🌹 Set aside 15 minutes a day for a quiet moment for yourself, free from distractions

🌹 Keep a journal nearby to capture insights and reflections from each day

🌹 Return to the Pulse Check whenever you feel scattered, overwhelmed, or “too much to do”

💌 Your first email with Day 1 is on its way. Check your inbox (and spam folder just in case) to make sure you don’t miss it.

This is your time to step out of constant doing and step into presence, energy, and ease.

Check your inbox and start Day 1 now.