This is support for the woman you’re becoming.

Even if you’re not quite sure who she is yet.

Sometimes the shift is quiet.


You’ve outgrown a way of living, a pace, a version of yourself that once made sense.


From the outside, everything looks fine. But inside, you feel fragmented, overextended, or simply unsure of what comes next.

This work is here to help you recalibrate. Gently. Intuitively. In rhythm with your body and inner knowing.

Who This Is For

You might not have the language for it yet. That’s okay. This support is for you if:

  • You’ve been holding it all together and are ready to soften

  • You’ve tried “fixing” yourself through wellness, but still feel disconnected

  • You’re craving structure that supports your sensitivity, not suppresses it

  • You’re moving through a season of internal change that feels tender or unclear

  • You want support that honors your energy, your pace, and your inner voice

You don’t need a crisis to begin again. You just need a rhythm that makes space for you.

My Approach

I guide women through a slow process of unraveling what no longer serves, remembering what matters, and rising into aligned expression.

Using Ayurvedic principles, I help you understand your constitution, patterns, and energetic needs. But this is more than wellness consulting. It’s deep listening. Nervous system attunement. Emotional clarity. Soft structure for your becoming.

What we explore depends on you, but may include:

  • Nervous system regulation and grounding practices

  • Daily rhythm refinement based on your Ayurvedic constitution

  • Digestive and seasonal reset support

  • Emotional unwinding through somatic and intuitive tools

  • Cycle awareness, womb care, or sleep recalibration

  • Realignment with what your body has been whispering all along

What to Expect

Every session is a conversation — guided, spacious, and responsive to your needs.

We’ll begin by uncovering what’s been feeling off, what your body is asking for, and what kind of structure feels nourishing rather than overwhelming. Together, we’ll clarify your direction and co-create supportive shifts that align with your energy, your season, and your inner truth.

This is not a one-size-fits-all plan.
This is an invitation to return to yourself.

Availability

Sessions are offered virtually and designed to meet you wherever you are emotionally, energetically, and geographically.